Sports Performance Facility in Virginia Beach, VA

The High School Performance program designed to give high school athletes the competitive edge they need, both in and out of season. By training multi-planar movement, we help athletes sharpen speed and agility in every direction. Through multi-planar power and strength development, they build the explosive performance that shows up in games and competitions. We emphasize mobility, stability, and injury prevention, so athletes not only perform at their best but also stay healthy throughout the year. Sessions includes data tracking and analysis, giving athletes clear benchmarks to fuel their motivation while giving parents peace of mind knowing progress is measurable, purposeful, and preparing their athlete for long-term success.

Our Middle School Performance program builds the foundation for athletic success with a focus on speed, agility, strength, and power. Athletes develop skills in acceleration, change of direction, moving in every direction, and barbell basics— giving them the edge they need now—while preparing them for the demands of high school sports.

Our Youth Foundations program (geared towards ages 8-12) is all about teaching kids how to get strong, move well, and build confidence in their bodies—without it feeling like “work.” Through engaging drills, bodyweight & functional training, and fun games, athletes learn the fundamentals of speed, strength, and coordination in a way that feels exciting and playful. By keeping training fun and interactive, we lay the groundwork for a lifelong love of movement while helping young athletes develop the skills they need to thrive.